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Macros: what they are & why they are important l Fit Therapy of Texas

Fit Therapy of Texas

Jan 21, 2023

Macros: what they are & why they are important l Fit Therapy of Texas

Happy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...

Meal Prep 101:How to meal prep like a pro l Fit Therapy of Texas

Fit Therapy of Texas

Jan 21, 2023

Meal Prep 101:How to meal prep like a pro l Fit Therapy of Texas

One of the KEY aspects to a successful journey to health and wellness is nutrition! One of the easiest ways to focus on NUTRITION if you...

The truth about micronutrients!

Fit Therapy of Texas

Mar 9, 2022

The truth about micronutrients!

Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...

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