• Amanda Meckel, Fitness Expert

Taco Tuesday Recipe


Now you can live any day like it's Taco Tuesday!

Makes: 2 Tacos

Serving size: 1 Taco (Macros: 29 Protein/ 4.75g Fat/ 17.25g Carbs/ 9g Fiber)

§ 2 Mission Carb Balance Flour Tortillas (Fajita style)

(3g Protein/ 2g Fat/ 13g Carbs/ 9g Fiber)

§ 6oz Shredded Chicken Breasts

(40g Protein/ 1.5g Fat)

§ 28g Kraft Mexican Style Made with 2% Milk

(8g Protein/ 6g Fat/ 1g Carbs)

§ 76 g Chobani 0% Non-Fat Greek Yogurt

(7g Protein/ 3g Carbs)

§ 3tbs (45ml) Pace Chunky Salsa

(4.5g Carbs/ 1.5g Fiber/ 3g Sugar)

Generic brands can be substituted, just be sure to track them correctly!

Instructions:

Lightly spray skillet with 0 Calorie Olive Oil cooking spray.

Set to medium heat and add 6oz chicken with ¼ - ½ cup of water depending on desired consistency.

Add in seasoning. My favorites are ½ packet McCormick low sodium taco seasoning or Flavor God Taco Tuesday seasoning (added to taste).

Mix well and simmer for about 3 minutes.

Enjoy!

Tip: Add shredded lettuce or spinach for added volume!

#macros #fittherapyoftexas #exercisenutrition

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