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Learn to transform your body with Fit Therapy of Texas!

Not seeing results fast enough?

Hit a plateau?

Follow these 5 tips to help you really transform your body!

  1. Drink lots of water! Don't over look this part. This is the most important to help you get/stay in shape and keep that metabolism high. I would recommend 1 gallon a day.

  2. Take your daily vitamins- to make sure you are getting the proper nutrients that you are not getting from the foods you eat.

  3. Plan ahead- For example , if you are going to eat with friends, make sure you know whats on the menu ahead of time so you can walk into the restaurant knowing exactly what you want and not having to make a decision with a hungry stomach.

  4. Track the food you eat- You can use a food journal or I would recommend Myfitnesspal. It helps you know exactly what you are putting into your body. Also, it helps you become more aware of any bad eating habits that you need to change.

  5. Get enough Sleep- Studies show that you should be getting 6-9 hours of sleep per night. I can not stress this enough on how importain sleep is for weight loss. Its a also a must for proper recovery and muscle growth.

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