What your body is trying to tell you.
Are you feeling aches and pains in your knees, back, and/or neck?
Do you feel like medicating yourself is the only option? Stop right there!
Medicating yourself can sometimes be like putting a band aid on a wound that needs stitches. Medication doesn’t always help the underlying problems and instead takes away pain that is present for a reason.
Pain is your body's way of telling you that something is wrong. A lot of times muscle and joint pain comes from weak muscles, overused muscles, or overly tight muscles. In order to prevent persistent pain from these issues you most likely just need to stretch, foam roll, and strengthen the muscles that are screaming and those adjacent to them.
Our joints especially at our knees, lower back, and neck tend to take the hit from us being overweight as well. If you want the pain to be gone and don’t have a previous injury to justify this pain, then it’s time to take a look in the mirror and realize you are the only thing standing in the way of a pain free life. It’s time to take that next step to a happier and healthier you.
That first step is setting up an appointment with us at Fit therapy of Texas and showing up. We guarantee that we CAN help you and that walking into our doors will change your life for the better in one way or another.
If you want to take advantage of a FREE one one one with a trainer or FREE fitness class today then give us a call at (210)495-3131 or message me here.
In Health, Kaley Hallowich
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