How often do your connect with your partner, do you ask your partner how their day was? Do you text your partner a thoughtful message...

New Year’s is just around the corner. A fresh new start. New hopes and goals await. This is the year where you start putting yourself and...

Ah…November. Here in South Texas, November usually brings a few cool weather fronts. And for some of us, the dip in temperature and...

Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live...

To reach your fitness goals it is important to break down each goal into more specific goals. Start by asking yourself, “How am I going...

It is not uncommon to try to solve a problem with the same thinking that created it. It is with this mindset that you may develop faulty...

To find the best training program for you, you must first ask yourself this question, " What are my goals to improve my health and...

Life is hard. We have many demands, deadlines, and responsibilities… work, children, chores, and more. The need to complete all of this...