Fit Therapy of TexasMay 5Healing Trauma with EMDR: A Path to Mental WellnessWelcome to Mental Health Month! Today, let's dive into a powerful therapeutic approach called Eye Movement Desensitization and...
Fit Therapy of TexasMar 29Why Random Workouts Won't Cut It for Fat LossLet's talk about the age-old dilemma many of us face on our journey to shed those stubborn pounds: random workouts. You know the drill –...
Fit Therapy of TexasJan 12Mastering Macros: A Busy Professional's Guide to Weight LossIn today's fast-paced world, juggling a busy work schedule while trying to shed those extra pounds can be quite the challenge. But fear...
Fit Therapy of TexasDec 22, 2023Feasting on Feelings: Unwrapping the Emotional Ties to Holiday EatingAs the holiday season approaches, it's a great time to reflect on how our emotions influence our eating habits. You've probably noticed...