What does it mean to take care of You? This has a different meaning for everyone, but for most it means putting yourself first by...

1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...

We often turn to food to handle anger, anxiety, boredom, sadness, loneliness, etc. Food is often used as a form of entertainment and...

2020 was an eventful and shifting year for all of us. What is one of the biggest changes that has occurred? It is the amount of time we...

We are all humans, and that means sometimes our schedules get too busy for us to get a workout in. We get it. Sometimes it is the time...

In part 1, we talked about how much money you can actually save by simply eating at home and meal planning. We also addressed how you can...

We have all heard of meal prepping. This isn’t an entirely new concept, but before the idea of cooking your food ahead of time makes you...

As a Fitness Expert, the main goals I set for myself are to create unique workouts, challenge clients physically and mentally, and set a...

Everyone has the desire to get back down to the weight and physique they had in high school, but is this really practical? I would say...

Not a morning person? Can’t get out of bed? Have no fear your fitness expert is here. Here are some tips to be an early riser. Tip 1...

Today I’m sharing with you my favorite apps for mental health! These are all the best iPhone apps I’ve found and all ones that I use...

Disclaimer: Always consult your physician before starting an exercise routine. It’s a common misconception that you shouldn’t workout...

If you happen to live in Texas like we do, you have probably heard and tried Whataburger. It just so happens to be one of our favorite...

Fit Therapy of Texas is dedicated to helping more people improve their overall health physically and mentally. EXCITING NEWS!!! We have...

You have been sitting at a desk all day and are hyped up and ready to hit the weights, HARD. You look at your watch and you realize you...

Want to start exercising, but not sure where to begin? We understand starting an exercise routine can be life changing, but also anxiety...

Do you want to lose weight fast?! Most Americans want a magic pill to lose weight - something quick and easy. The majority of us have...

Menopause is an uncomfortable subject for most women to talk about, but it is very important for women of all ages to educate themselves...

Stretching in the AM and PM Stretching throughout the day, especially in the morning, promotes increased blood circulation, flexibility,...

Why does my weight loss journey seem so difficult? I am cutting my calories, avoiding carbs, and sometimes even skipping meals. I figured...