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Take Care of You!
What does it mean to take care of You? This has a different meaning for everyone, but for most it means putting yourself first by...
Fit Therapy of Texas
Feb 28, 2021
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10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 1 - 1 THROUGH 5
1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...
Fit Therapy of Texas
Feb 13, 2021
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WHY DID I JUST EAT ALL THAT? Overcoming Emotional/Stress-related Eating
We often turn to food to handle anger, anxiety, boredom, sadness, loneliness, etc. Food is often used as a form of entertainment and...
Fit Therapy of Texas
Feb 5, 2021
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5 REASONS WHY TRAINING THROUGH ZOOM IS EXTREMELY BENEFICIAL
2020 was an eventful and shifting year for all of us. What is one of the biggest changes that has occurred? It is the amount of time we...
Fit Therapy of Texas
Jan 23, 2021
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QUICK, ENERGIZING AT HOME WORKOUTS
We are all humans, and that means sometimes our schedules get too busy for us to get a workout in. We get it. Sometimes it is the time...
Fit Therapy of Texas
Jan 16, 2021
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HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 2 HOW TO MEAL PLAN
In part 1, we talked about how much money you can actually save by simply eating at home and meal planning. We also addressed how you can...
Fit Therapy of Texas
Jan 4, 2021
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HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 1 BECOME HEALTHIER HAPPIER AND WEALTHIER
We have all heard of meal prepping. This isn’t an entirely new concept, but before the idea of cooking your food ahead of time makes you...
Fit Therapy of Texas
Jan 1, 2021
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Creative way we brought our group training sessions to the next level
As a Fitness Expert, the main goals I set for myself are to create unique workouts, challenge clients physically and mentally, and set a...
Fit Therapy of Texas
Dec 29, 2020
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How to set realistic goals and achieve them during a pandemic
Everyone has the desire to get back down to the weight and physique they had in high school, but is this really practical? I would say...
Fit Therapy of Texas
Nov 5, 2020
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7 clever tips to becoming an early riser
Not a morning person? Can’t get out of bed? Have no fear your fitness expert is here. Here are some tips to be an early riser. Tip 1...
Fit Therapy of Texas
Oct 9, 2020
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Our top 3 apps for mental health
Today I’m sharing with you my favorite apps for mental health! These are all the best iPhone apps I’ve found and all ones that I use...
Fit Therapy of Texas
Oct 4, 2020
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The Benefits of Working Out While Pregnant
Disclaimer: Always consult your physician before starting an exercise routine. It’s a common misconception that you shouldn’t workout...
Fit Therapy of Texas
Oct 1, 2020
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A healthy twist to our favorite hamburger
If you happen to live in Texas like we do, you have probably heard and tried Whataburger. It just so happens to be one of our favorite...
Fit Therapy of Texas
Sep 1, 2020
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Exciting news, Fit Therapy of Texas is growing!
Fit Therapy of Texas is dedicated to helping more people improve their overall health physically and mentally. EXCITING NEWS!!! We have...
Fit Therapy of Texas
Aug 16, 2020
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What NOT to do before and after a workout
You have been sitting at a desk all day and are hyped up and ready to hit the weights, HARD. You look at your watch and you realize you...
Fit Therapy of Texas
Aug 14, 2020
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Everything you have ever wanted to know about training at Fit Therapy of Texas.
Want to start exercising, but not sure where to begin? We understand starting an exercise routine can be life changing, but also anxiety...
Fit Therapy of Texas
Aug 9, 2020
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The Truth about Losing Weight Fast
Do you want to lose weight fast?! Most Americans want a magic pill to lose weight - something quick and easy. The majority of us have...
Fit Therapy of Texas
Jul 23, 2020
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Proper Nutrition and exercise through menopause
Menopause is an uncomfortable subject for most women to talk about, but it is very important for women of all ages to educate themselves...
Fit Therapy of Texas
Jul 4, 2020
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Here are methods to properly prepare you to get back in the gym or to start a new workout regimen
Stretching in the AM and PM Stretching throughout the day, especially in the morning, promotes increased blood circulation, flexibility,...
Fit Therapy of Texas
Jun 9, 2020
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The Dangers of Not Eating Enough
Why does my weight loss journey seem so difficult? I am cutting my calories, avoiding carbs, and sometimes even skipping meals. I figured...
Fit Therapy of Texas
May 14, 2020
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