Q & A: How to know if your therapist is the right fit
Q: How can someone know if a therapist is the right fit? A: An initial consultation is a great opportunity for you and your counselor to...
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Fit Therapy of Texas
- Oct 12, 2019
Why hire a personal trainer and work with FIT THERAPY OF TEXAS ?
Everyone seems as if they are struggling in one way or another in life; whether it be physically, mentally, or financially. As a result...
Fit Therapy of Texas
- Oct 9, 2019
EPIC! 5 Year Anniversary Specials!
📢 Hey San Antonio! It's our 5 Year Anniversary & we are SO excited we just can't hide it! 📢 Starting today, October 9th- October 15th...
Mayra Diaz, Registered Dietitian
- Oct 6, 2019
The truth on ketogenic diets and weight loss
As a Registered Dietitian and someone who is involved in weight-class sports, I get asked a lot about the ketogenic diet. So here is a...
Fit Therapy of Texas
- Oct 4, 2019
Learn how lifting weights will get you results!
If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio...
Mayra Diaz, BS Nutritionist
- Aug 24, 2019
Are carbohydrates really bad for you?
Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene...
Tracy Cooper, LPC
- Aug 18, 2019
9 tips that will change the way you deal with conflict.
As a therapist, I teach people how to deal with difficult situations. From family conflict to work conflict, we work together to problem...
Fit Therapy of Texas
- Aug 11, 2019
VLOG: How to stop procrastinating and take your health to the next level!
Listen to our video about why we procrastinate and how to get started to change your physical and mental health. #nutritionistsanantonio...
Mackenzie Thayer
- Jul 23, 2019
Everything you ever wanted to know about stress management training!
It seems as though the fast-paced world we are living in makes it difficult to focus on ourselves and manage everything that is thrown...
Mayra Diaz, BS Nutritionist
- Jul 16, 2019
What it's like to meet with a Nutritionist?
When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of...
Fit Therapy of Texas
- Jul 4, 2019
Smarter and healthier way to eat a hamburger
Happy Independence Day! Today, we are celebrating our independence with family, food and fireworks! If your family celebrates like ours,...
Mayra Diaz, Nutritionist BS
- Jul 1, 2019
Myth: To lose weight, you have to give up all your favorite foods
I can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any...
Fit Therapy of Texas
- Jun 18, 2019
How to completely change your core and lose that belly fat
Are you having trouble losing that gut and those stubborn love handles? Why do they even call them love handles after all? It’s not like...
Tracy Cooper, LPC
- Jun 9, 2019
Discover 7 new ways to make friends
As a child, I remember how easy it was to make friends. From shared desks in homeroom to being picked to play together on the playground,...
Fit Therapy of Texas
- Jun 5, 2019
The secret to lose those flabby arms is easier than you think
A lot of people suffer from what I call chicken wings. You may be suffering from chicken wings if you wave at a friend goodbye and your...
Marina Rivera Ridens, RD, LD
- May 26, 2019
Everything you ever wanted to know about eating...
Emotional Eating: Disregarding hunger and fullness cues and eating when you are experiencing an intense emotion such as stress, sadness,...
Tracy Cooper, LPC
- May 13, 2019
Example of overcoming fear that will inspire you.
About 6 years ago, my husband told me he wanted to get his motorcycle license. I supported his desire to get his license; however, lets...