Fit Therapy of TexasJun 9, 2020Here are methods to properly prepare you to get back in the gym or to start a new workout regimenStretching in the AM and PM Stretching throughout the day, especially in the morning, promotes increased blood circulation, flexibility,...
Fit Therapy of TexasMay 14, 2020The Dangers of Not Eating EnoughWhy does my weight loss journey seem so difficult? I am cutting my calories, avoiding carbs, and sometimes even skipping meals. I figured...
Fit Therapy of TexasMay 11, 2020How Loneliness affects the bodyHuman beings thrive off of community and right now, we’re trapped inside our houses. We haven’t had very much human contact from anyone...
Fit Therapy of TexasApr 21, 2020Why you should lift, especially WomenMore Muscle = More calories burned It takes more energy (calories) for your body to maintain muscle cells than it does fat cells. Every...