For seven years, the mission of Fit Therapy of Texas has been to help busy professionals improve their health--physically and mentally....

Remember the most important person in your life is YOU. There is no other person like you and you deserve self-love. Self-love is...

Getting healthy requires a change in behavior and habits. Learning how to make a behavior change and add new healthy habits into your...

Are you a breakfast eater? For years, I ate on the run and despised breakfast. I just didn't like the traditional breakfast foods. Since...

Have you ever bragged about being busy, maybe even normalized how busy you are? We have, guilty as charged. We even wore 'being busy' as...

If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...

We all know that maintaining a healthy life style can be hard when life gets in the way. There are many reasons why its hard to stay...

A diet is usually full of restrictions, low calories and short-term results. Most people fail at diets because they are using...

The first question you need to ask yourself is “why do I have back pain?’’ There are many factors that can be the reasoning behind it....

As a fitness expert, it’s my responsibility to create and design workouts to challenge group members physically and mentally. Not only do...

1.) ACCOUNTABILITY You tell yourself you are going to wake up early, go to the gym so that you have time to make it back and get ready...

6.) Different phases of life calls for different approaches We all know there are four seasons throughout the year. Well your body will...

Do you love working out? Do you love basketball? If you answered yes, then this fitness challenge is for you. Fit Therapy of Texas is...

What does it mean to take care of You? This has a different meaning for everyone, but for most it means putting yourself first by...

1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...

We often turn to food to handle anger, anxiety, boredom, sadness, loneliness, etc. Food is often used as a form of entertainment and...

We are all humans, and that means sometimes our schedules get too busy for us to get a workout in. We get it. Sometimes it is the time...

In part 1, we talked about how much money you can actually save by simply eating at home and meal planning. We also addressed how you can...

We have all heard of meal prepping. This isn’t an entirely new concept, but before the idea of cooking your food ahead of time makes you...

Everyone has the desire to get back down to the weight and physique they had in high school, but is this really practical? I would say...