Keeping up with your regular exercise routine and trying to meet your fitness goals can prove to be really challenging during the...

After the loss of her son, Elena appeared on "The Doctors" in hope of inspiring others to make a lifestyle change to lose weight and...

5 reasons to see a therapist: 1. Your relationships are strained 2. Your eating and sleep patterns have changed 3. You feel disconnected...

Below are some of the healthier options at your favorite eateries. Remember that it is always better to prepare your meals at home for...

Eating healthy is the best choice to make for your diet as it helps clean toxins from your body, provides energy and prevents future...

Let me start by admitting it took me longer than usual to write this blog post, especially since the topic, “mental strength,” has eluded...

In counseling, I assist clients in developing counseling goals and together we review these goals throughout the counseling process in...

There is good reason for the popularity of salt as it adds to the taste of food. However, consuming too much salt can place undue stress...

(originally posted on https://sacounselorsnetworking.wordpress.com) During a recent search for positive affirmations on the internet, I...

Today, we were featured on The Doctors! We are thrilled and honored to be chosen to take part in an emotional story featuring a local SA...

Changing your diet can be difficult. Follow these simple steps to help you stick to your diet: STEP ONE: PLAN YOUR MEALS: This is going...

Life is hard. We each deal with our own set of challenges. Having a resource such as a book to better understand what you are going...

The start of the New Year not only brings about New Year plans/resolutions, but also the restart of busy work and school schedules. Thus,...

The New Year is an exciting, fun and inspiring time to think of all the possibilities 2015 has to offer. For many, this is a time for New...

This week we are looking back at some of our fave moments and things in 2014 at Fit Therapy of Texas. Here is our list: 1. The highlight...

We are thankful for many things, but most importantly you. Fit Therapy of Texas is made successful by help from our amazing supporters...

(Originally posted on www.simpledivorceadvice.com) Often, when I’m counseling an individual who is in the process of going through a...

Is your past keeping you from having your best life? Do you notice yourself repeating trends from your past? You are not alone. Many...

While it’s tempting to subsist on soda, sweet coffee drinks and take-out to crawl across the end-of-semester finish line, remember that...

How often do your connect with your partner, do you ask your partner how their day was? Do you text your partner a thoughtful message...