5 Reasons to Document Your Fitness Journey



Fit Therapy
of Texas
Health & Wellness
Blog



- May 1, 2021
New, Redesigned Small Group Training at Fit Therapy of Texas


- Apr 7, 2021
10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 2 - 6 THROUGH 10


- Mar 10, 2021
A challenge that will motivate anyone. Sign up today.


- Feb 28, 2021
Take Care of You!


- Feb 13, 2021
10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 1 - 1 THROUGH 5


- Feb 5, 2021
WHY DID I JUST EAT ALL THAT? Overcoming Emotional/Stress-related Eating


- Jan 23, 2021
5 REASONS WHY TRAINING THROUGH ZOOM IS EXTREMELY BENEFICIAL


- Jan 16, 2021
QUICK, ENERGIZING AT HOME WORKOUTS


- Jan 4, 2021
HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 2 HOW TO MEAL PLAN


- Jan 1, 2021
HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 1 BECOME HEALTHIER HAPPIER AND WEALTHIER


- Dec 29, 2020
Creative way we brought our group training sessions to the next level


- Nov 5, 2020
How to set realistic goals and achieve them during a pandemic


- Oct 9, 2020
7 clever tips to becoming an early riser


- Oct 4, 2020
Our top 3 apps for mental health


- Oct 1, 2020
The Benefits of Working Out While Pregnant


- Sep 1, 2020
A healthy twist to our favorite hamburger