Happy New Year! Did your New Years Resolutions have anything to do with health and wellness this year? If yes, then we should ABSOLUTELY...

One of the KEY aspects to a successful journey to health and wellness is nutrition! One of the easiest ways to focus on NUTRITION if you...

Lots of us have made New Year's Resolutions this year that revolve around fitness or healthy living, usually involving weight loss. As...

You did it! You FINALLY committed to change and hired a personal trainer to help you on your way to reaching your health and fitness...

It’s the new year. You have health and fitness goals in mind but don’t know EXACTLY how to reach them. I have the solution for you! Hire...

It’s that time of year where a lot of us may feel pulled in a million directions. The kids are off school, when should I use my vacation...

It's almost January! And we all know what that means! New year, new goals... Right? But, what happened to last year's goals? Last year...

Have you ever wondered if others are feeling the way you’re feeling? Do they worry as much as I do, do they struggle to get up in the...

Did you know that over 10% of the population struggles with a mental health disorder? That means over 1 in every 10 people we see daily...

High Intensity Interval Training or H.I.I.T. is a great workout when your time is limited. It can be done quickly and is Great at...

We’ve all had the conversation with ourselves. “Today is the day I am going to put my health first and start losing weight and feeling...

Are you struggling to work out around an injury? Things happen! Everyone suffers an injury at one time or another. But, does that mean we...

Are you ready to improve your life in 7 ways with 1 simple thing? Yes? Then it's time to start Exercising. Exercise has SO many benefits...

You did it. You committed to bettering yourself, your life, by beginning to work out. You got the gym membership, hired the trainer,...

Is your stress sucking the joy out of your days? We have ALL been there. You get home from a long day of work, a jam-packed day with the...

Too often, training programs only emphasize the physical aspects of fitness and do not spend any time stressing the importance of...

The idea of setting boundaries with a person you love may seem hard, might even feel impossible. If you would like to set boundaries with...

The joy of slowing down and having a morning to bake. Baked oatmeal is a great alternative to overnight oats when you have the time. This...

Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...

Your Back plays a vital role in trunk flexion and extension. The best exercises for a Bad Back will consist of both exercises for the...