5 Reasons to Document Your Fitness Journey
1.) ACCOUNTABILITY You tell yourself you are going to wake up early, go to the gym so that you have time to make it back and get ready...
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Fit Therapy of Texas
- May 1, 2021
New, Redesigned Small Group Training at Fit Therapy of Texas
Are you ready to get FIT? Beginning May 1st, our group training classes are going to be a bang for your buck. Our group training classes...
Fit Therapy of Texas
- Apr 7, 2021
10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 2 - 6 THROUGH 10
6.) Different phases of life calls for different approaches We all know there are four seasons throughout the year. Well your body will...
Fit Therapy of Texas
- Mar 10, 2021
A challenge that will motivate anyone. Sign up today.
Do you love working out? Do you love basketball? If you answered yes, then this fitness challenge is for you. Fit Therapy of Texas is...
Fit Therapy of Texas
- Feb 28, 2021
Take Care of You!
What does it mean to take care of You? This has a different meaning for everyone, but for most it means putting yourself first by...
Fit Therapy of Texas
- Feb 13, 2021
10 THINGS I WISH I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY PART 1 - 1 THROUGH 5
1.) THE JOURNEY WILL BE ANYTHING BUT LINEAR A common misconception when it comes to fitness / health is that the journey is a straight...
Fit Therapy of Texas
- Feb 5, 2021
WHY DID I JUST EAT ALL THAT? Overcoming Emotional/Stress-related Eating
We often turn to food to handle anger, anxiety, boredom, sadness, loneliness, etc. Food is often used as a form of entertainment and...
Fit Therapy of Texas
- Jan 23, 2021
5 REASONS WHY TRAINING THROUGH ZOOM IS EXTREMELY BENEFICIAL
2020 was an eventful and shifting year for all of us. What is one of the biggest changes that has occurred? It is the amount of time we...
Fit Therapy of Texas
- Jan 16, 2021
QUICK, ENERGIZING AT HOME WORKOUTS
We are all humans, and that means sometimes our schedules get too busy for us to get a workout in. We get it. Sometimes it is the time...
Fit Therapy of Texas
- Jan 4, 2021
HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 2 HOW TO MEAL PLAN
In part 1, we talked about how much money you can actually save by simply eating at home and meal planning. We also addressed how you can...
Fit Therapy of Texas
- Jan 1, 2021
HOW MEAL PLANNING CAN SAVE YOU MONEY - PART 1 BECOME HEALTHIER HAPPIER AND WEALTHIER
We have all heard of meal prepping. This isn’t an entirely new concept, but before the idea of cooking your food ahead of time makes you...
Fit Therapy of Texas
- Dec 29, 2020
Creative way we brought our group training sessions to the next level
As a Fitness Expert, the main goals I set for myself are to create unique workouts, challenge clients physically and mentally, and set a...
Fit Therapy of Texas
- Nov 5, 2020
How to set realistic goals and achieve them during a pandemic
Everyone has the desire to get back down to the weight and physique they had in high school, but is this really practical? I would say...
Fit Therapy of Texas
- Oct 9, 2020
7 clever tips to becoming an early riser
Not a morning person? Can’t get out of bed? Have no fear your fitness expert is here. Here are some tips to be an early riser. Tip 1...
Fit Therapy of Texas
- Oct 4, 2020
Our top 3 apps for mental health
Today I’m sharing with you my favorite apps for mental health! These are all the best iPhone apps I’ve found and all ones that I use...
Fit Therapy of Texas
- Oct 1, 2020
The Benefits of Working Out While Pregnant
Disclaimer: Always consult your physician before starting an exercise routine. It’s a common misconception that you shouldn’t workout...
Fit Therapy of Texas
- Sep 1, 2020
A healthy twist to our favorite hamburger
If you happen to live in Texas like we do, you have probably heard and tried Whataburger. It just so happens to be one of our favorite...