Let's talk SMOOTHIES! Are smoothies good or bad? Homemade smoothies are a great way to met your total calories and increase your protein...

Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...

If there is one item to give up when making a lifestyle change it should be sweetened drinks. Words like hidden, sneaky, or empty...

2021 has ended and a new year has started. What are your health and wellness goals for 2022? Setting a SMART goal is a very effective way...

“That's it! I need to go on a diet and lose this weight as quickly as I can!” The statement above is something I hear often. I am sure...

We've all done it...neglecting our mental health because other people need you to be 'strong and keep it all together', just have to push...

As business owners our days are usually packed with meetings, client sessions, marketing, etc. Similar to our clients, our days are busy...

Have you ever felt intimidated to work out or unsure of how to workout when you get to the gym? Good news, you are not alone. According...

For seven years, the mission of Fit Therapy of Texas has been to help busy professionals improve their health--physically and mentally....

Remember the most important person in your life is YOU. There is no other person like you and you deserve self-love. Self-love is...

Getting healthy requires a change in behavior and habits. Learning how to make a behavior change and add new healthy habits into your...

Are you a breakfast eater? For years, I ate on the run and despised breakfast. I just didn't like the traditional breakfast foods. Since...

Have you ever bragged about being busy, maybe even normalized how busy you are? We have, guilty as charged. We even wore 'being busy' as...

If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...

We all know that maintaining a healthy life style can be hard when life gets in the way. There are many reasons why its hard to stay...

A diet is usually full of restrictions, low calories and short-term results. Most people fail at diets because they are using...

The first question you need to ask yourself is “why do I have back pain?’’ There are many factors that can be the reasoning behind it....

As a fitness expert, it’s my responsibility to create and design workouts to challenge group members physically and mentally. Not only do...

1.) ACCOUNTABILITY You tell yourself you are going to wake up early, go to the gym so that you have time to make it back and get ready...

6.) Different phases of life calls for different approaches We all know there are four seasons throughout the year. Well your body will...