Is your stress sucking the joy out of your days? We have ALL been there. You get home from a long day of work, a jam-packed day with the...

Too often, training programs only emphasize the physical aspects of fitness and do not spend any time stressing the importance of...

The idea of setting boundaries with a person you love may seem hard, might even feel impossible. If you would like to set boundaries with...

The joy of slowing down and having a morning to bake. Baked oatmeal is a great alternative to overnight oats when you have the time. This...

Let's talk MICRONUTRIENTS. We talk a lot about macronutrients (protein, carbohydrate, fat), but what about micronutrients and where we...

Your Back plays a vital role in trunk flexion and extension. The best exercises for a Bad Back will consist of both exercises for the...

Let's talk SMOOTHIES! Are smoothies good or bad? Homemade smoothies are a great way to met your total calories and increase your protein...

Study after study indicates that tracking what we eat using an app or pen and paper, is strongly linked to helping us achieve and...

If there is one item to give up when making a lifestyle change it should be sweetened drinks. Words like hidden, sneaky, or empty...

2021 has ended and a new year has started. What are your health and wellness goals for 2022? Setting a SMART goal is a very effective way...

“That's it! I need to go on a diet and lose this weight as quickly as I can!” The statement above is something I hear often. I am sure...

We've all done it...neglecting our mental health because other people need you to be 'strong and keep it all together', just have to push...

As business owners our days are usually packed with meetings, client sessions, marketing, etc. Similar to our clients, our days are busy...

Have you ever felt intimidated to work out or unsure of how to workout when you get to the gym? Good news, you are not alone. According...

For seven years, the mission of Fit Therapy of Texas has been to help busy professionals improve their health--physically and mentally....

Remember the most important person in your life is YOU. There is no other person like you and you deserve self-love. Self-love is...

Getting healthy requires a change in behavior and habits. Learning how to make a behavior change and add new healthy habits into your...

Are you a breakfast eater? For years, I ate on the run and despised breakfast. I just didn't like the traditional breakfast foods. Since...

Have you ever bragged about being busy, maybe even normalized how busy you are? We have, guilty as charged. We even wore 'being busy' as...

If you do not like to wake up early in the morning to get a workout in or you feel too tired after work to even function, then try to...