The Truth about Losing Weight Fast
Do you want to lose weight fast?! Most Americans want a magic pill to lose weight - something quick and easy. The majority of us have...
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Fit Therapy of Texas
- Jul 4, 2020
Proper Nutrition and exercise through menopause
Menopause is an uncomfortable subject for most women to talk about, but it is very important for women of all ages to educate themselves...
Fit Therapy of Texas
- Jun 9, 2020
Here are methods to properly prepare you to get back in the gym or to start a new workout regimen
Stretching in the AM and PM Stretching throughout the day, especially in the morning, promotes increased blood circulation, flexibility,...
Fit Therapy of Texas
- May 14, 2020
The Dangers of Not Eating Enough
Why does my weight loss journey seem so difficult? I am cutting my calories, avoiding carbs, and sometimes even skipping meals. I figured...
Fit Therapy of Texas
- May 10, 2020
How Loneliness affects the body
Human beings thrive off of community and right now, we’re trapped inside our houses. We haven’t had very much human contact from anyone...
Fit Therapy of Texas
- Apr 21, 2020
Why you should lift, especially Women
More Muscle = More calories burned It takes more energy (calories) for your body to maintain muscle cells than it does fat cells. Every...
Fit Therapy of Texas
- Apr 5, 2020
Why does fat get such a bad rap?
The word fat has such a bad stigma behind it. When we say the word fat, we tend to think of our over sized mid-section, the flap on the...
Fit Therapy of Texas
- Apr 2, 2020
Learn how your pet can improve your mood.
I’m sure we can all agree that many of us are experiencing stress, anxiety, and even depression due to the global impact of covid-19....
Fit Therapy of Texas
- Mar 27, 2020
EATING WHEN STUCK AT HOME: THE WHAT-WHERE-WHY
Generally speaking, your nutritional needs aren’t different than they were before the spread of the coronavirus, but limited choices at...
Fit Therapy of Texas
- Mar 24, 2020
Q & A: Learn how to master your metabolism
Q: What is metabolism? A: Metabolism is a combination of physical and chemical processes, occurring within a living cell or organism,...
Fit Therapy of Texas
- Mar 22, 2020
Support Fit Therapy of Texas during the Coronavirus
We believe San Antonio is the BIGGEST-SMALLEST City in ALL of the U.S. What we mean, is that the Community of San Antonio is so closely...
Fit Therapy of Texas
- Mar 21, 2020
How to spend your quarantine time...
Today, as a Texan and an American, we face unfamiliar times and some uncertainty about what the future may bring amidst the COVID-19...
Fit Therapy of Texas
- Mar 3, 2020
What your body is trying to tell you.
Are you feeling aches and pains in your knees, back, and/or neck? Do you feel like medicating yourself is the only option? Stop right...
Fit Therapy of Texas
- Feb 20, 2020
What's the difference between a Registered Dietitian and Nutritionist?
There is a lot of misunderstanding concerning the difference between the two titles, Registered Dietitian and Nutritionist. They are...
Fit Therapy of Texas
- Feb 9, 2020
What to look for when hiring a personal trainer?
Are you finally ready to take that next step to finding optimal health? Great! I’m so very excited to know that you are finally seeing...
Fit Therapy of Texas
- Jan 28, 2020
What you tell yourself matters. How to completely change how you talk to yourself.
Your thoughts matter‼️ How you talk to yourself will either improve your perspective or make it worse. Self loathing, anyone? However, if...
Kenny McClendon
- Jan 22, 2020
10 foolproof strategies to long term weight loss
If you are struggling and want the BEST strategies and Tips for Long Term Weight Loss and Success then look no further!!! After 15 years...