Cardio Mix Up

Do you need to get your cardio in but get bored on the treadmill?

Try one of these 5 cardio exercises this week instead of the treadmill:

1. Hill Sprints- All you need to do is find a hill any where. Sprint up the hill and then jog down and repeat. Its also a great booty and legs workout.

2. Kettlebell swings- It's a great full body workout and will definitely get your heart rate up!

3. Battle Ropes- This explosive movement will definitely help you burn a good amount of calories in a short amount of time

4. Ball Slams - It's one of the easiest form of cardio. These are great for building strength and can be done in or outside of the gym

5. Jump Rope- Jump ropes are great with coordination and you can do them in the comfort of your own home

Ditch the treadmill and change your cardio routine. Need help? Our dedicated, professional Fitness Experts will customize workouts to you and your skill level. Give us a call at 210-495-3131 or email us at www.fittherapyoftexas.com and get started today!

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