Top 5 Recommended Counseling Books
Life is hard. We each deal with our own set of challenges. Having a resource such as a book to better understand what you are going...
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Fit Therapy of Texas
- Jan 6, 2015
5 Foods That Give You Energy & Balance
The start of the New Year not only brings about New Year plans/resolutions, but also the restart of busy work and school schedules. Thus,...
Fit Therapy of Texas
- Jan 2, 2015
New Year. New You. New Goals.
The New Year is an exciting, fun and inspiring time to think of all the possibilities 2015 has to offer. For many, this is a time for New...
Fit Therapy of Texas
- Dec 31, 2014
Best of 2014
This week we are looking back at some of our fave moments and things in 2014 at Fit Therapy of Texas. Here is our list: 1. The highlight...
Fit Therapy of Texas
- Dec 27, 2014
Thank you!
We are thankful for many things, but most importantly you. Fit Therapy of Texas is made successful by help from our amazing supporters...
Fit Therapy of Texas
- Dec 22, 2014
The Angry Ex: Tips for Self-Respect, Fairness, and Insight
(Originally posted on www.simpledivorceadvice.com) Often, when I’m counseling an individual who is in the process of going through a...
Tracy Cooper, LPC
- Dec 18, 2014
Make sense of your past
Is your past keeping you from having your best life? Do you notice yourself repeating trends from your past? You are not alone. Many...
Fit Therapy of Texas
- Dec 3, 2014
FOOD FOR THOUGHT – IT’S FINALS TIME!
While it’s tempting to subsist on soda, sweet coffee drinks and take-out to crawl across the end-of-semester finish line, remember that...
Fit Therapy of Texas
- Nov 20, 2014
Maintain your relationship by restoring your connection
How often do your connect with your partner, do you ask your partner how their day was? Do you text your partner a thoughtful message...
Fit Therapy of Texas
- Nov 14, 2014
Why You Shouldn’t Wait Until the New Year to Get FIT
New Year’s is just around the corner. A fresh new start. New hopes and goals await. This is the year where you start putting yourself and...
Fit Therapy of Texas
- Nov 5, 2014
What’s in Your Fall Cup O’ Joe?
Ah…November. Here in South Texas, November usually brings a few cool weather fronts. And for some of us, the dip in temperature and...
Fit Therapy of Texas
- Nov 3, 2014
The benefits of counseling.
Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live...
Fit Therapy of Texas
- Oct 23, 2014
Tips to set healthy fitness goals
To reach your fitness goals it is important to break down each goal into more specific goals. Start by asking yourself, “How am I going...
Fit Therapy of Texas
- Oct 20, 2014
Change your thinking...
It is not uncommon to try to solve a problem with the same thinking that created it. It is with this mindset that you may develop faulty...
Kenny McClendon
- Oct 17, 2014
How to find the best training program for you!
To find the best training program for you, you must first ask yourself this question, " What are my goals to improve my health and...
Fit Therapy of Texas
- Oct 16, 2014
Breathe. Relax. Breathe.
Life is hard. We have many demands, deadlines, and responsibilities… work, children, chores, and more. The need to complete all of this...
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