Alexis Lopez, LPCJun 8, 2016Effects of StressAccording to Harvard School of Public Health, 1 in 4 Americans report dealing with a stressful event in the last month and over half of...
Tracy Cooper, LPCMay 19, 2016Learn how to maintain your goals.Are you struggling to maintain your goals and not sure why? Start by gaining awareness. Get in tune with yourself. Ask yourself, "Is...
Fit Therapy of TexasFeb 12, 2016Should I get a Personal Trainer?Starting your fitness journey can seem extremely daunting at first. It is completely normal not to really know where to start first. How...
Fit Therapy of TexasJan 1, 2016Beat the odds and reach your goals this year!The commitment to lose weight is the number one New Year's resolution in the United States. Because of that, we've all noticed the...