Our Registered Dietitians/Nutritionists provide support and guidance for individuals wanting and/or needing help with: Diabetes...

Before the ball drops and the New Year rolls in, we want to take a moment to recap Fit Therapy's best of 2016. There are too many moments...

Does your mood/outlook on life ever change when the winter months roll around? If it does, you are definitely not alone. This is called...

This time of year really causes people to stop and think about all the things they are truly thankful for. It's no different here at Fit...

It’s that time of year again! Around this time, we hear a lot of “I can cheat a little” and other things justifying peoples’ poor choices....

Your body is a crazy and wonderful thing. It will always throw you for a loop. You may wake up with a splitting headache for no...

DO: 1. Multiple small meals each day 2. Breakfast every day, within an hour of rising 3. Mix of protein & complex carbs at each meal ...

Thank You for supporting FIT Therapy of Texas! Two years ago, Kenny and I opened Fit Therapy of Texas! Little did we know,,, all the...

For those of us struggling with anxiety or who know people struggling with it, it is important to, first, realize that it IS a real...

In every facet of life, it is so important to look within, without, and all around so that we can be conscious of how our actions really...

Drinking water may just be the most important piece of puzzle dealing with your health. It is actually the cheapest natural home remedy...

July has been a very exciting month for us as we have so many great things coming up. Not only do we have our 8x8 and 28 day challenges,...

It may just sound like a fun way to get in your workout, but studies have actually shown that working out with a partner has more...

Sweet potatoes often get a bad rap because they are a carbohydrate. Carbs, of course, make you fat and are the direct reason why you...

According to Harvard School of Public Health, 1 in 4 Americans report dealing with a stressful event in the last month and over half of...

Are you struggling to maintain your goals and not sure why? Start by gaining awareness. Get in tune with yourself. Ask yourself, "Is...

Starting your fitness journey can seem extremely daunting at first. It is completely normal not to really know where to start first. How...

The commitment to lose weight is the number one New Year's resolution in the United States. Because of that, we've all noticed the...

We all have good intentions for starting the New Year off right. When January rolls in, we start thinking about what our New Year...

All of us will sooner or later face certain circumstances that makes us contemplate our lifestyle choices and think, “What can I do to...