Stick to your New Year's Resolutions with these 5 simple steps!
We all have good intentions for starting the New Year off right. When January rolls in, we start thinking about what our New Year...
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Fit Therapy of Texas
- Dec 13, 2015
Find your purpose
All of us will sooner or later face certain circumstances that makes us contemplate our lifestyle choices and think, “What can I do to...
Breanna Carpenter, Fitness Expert
- Nov 9, 2015
There is always time!
It's no surprise that the biggest excuse that people have for lack of exercise is time. There are so many misconceptions about working...
Breanna Carpenter, Fitness Expert
- Oct 30, 2015
Why you shouldn't quit working out over the holidays
Keeping up with your regular exercise routine and trying to meet your fitness goals can prove to be really challenging during the...
Fit Therapy of Texas
- Oct 23, 2015
Age is just a number.
After the loss of her son, Elena appeared on "The Doctors" in hope of inspiring others to make a lifestyle change to lose weight and...
Tracy Cooper, LPC
- Sep 15, 2015
5 reasons to see a therapist
5 reasons to see a therapist: 1. Your relationships are strained 2. Your eating and sleep patterns have changed 3. You feel disconnected...
Fit Therapy of Texas
- Jul 22, 2015
Eat this and not that.
Below are some of the healthier options at your favorite eateries. Remember that it is always better to prepare your meals at home for...
Fit Therapy of Texas
- Jun 17, 2015
5 A+ Foods to add to your diet
Eating healthy is the best choice to make for your diet as it helps clean toxins from your body, provides energy and prevents future...
Melissa Lowry, Personal Trainer
- May 12, 2015
Engage Your Core
Let me start by admitting it took me longer than usual to write this blog post, especially since the topic, “mental strength,” has eluded...
Tracy Cooper, LPC
- Mar 28, 2015
Am I making progress?
In counseling, I assist clients in developing counseling goals and together we review these goals throughout the counseling process in...
Fit Therapy of Texas
- Mar 18, 2015
Change your salt intake
There is good reason for the popularity of salt as it adds to the taste of food. However, consuming too much salt can place undue stress...
Fit Therapy of Texas
- Feb 25, 2015
What you tell yourself matters...
(originally posted on https://sacounselorsnetworking.wordpress.com) During a recent search for positive affirmations on the internet, I...
Fit Therapy of Texas
- Feb 11, 2015
Fit Therapy of Texas was on The Doctors!
Today, we were featured on The Doctors! We are thrilled and honored to be chosen to take part in an emotional story featuring a local SA...
Fit Therapy of Texas
- Jan 25, 2015
Stick to your diet with these simple steps
Changing your diet can be difficult. Follow these simple steps to help you stick to your diet: STEP ONE: PLAN YOUR MEALS: This is going...
Tracy Cooper, LPC
- Jan 12, 2015
Top 5 Recommended Counseling Books
Life is hard. We each deal with our own set of challenges. Having a resource such as a book to better understand what you are going...
Fit Therapy of Texas
- Jan 6, 2015
5 Foods That Give You Energy & Balance
The start of the New Year not only brings about New Year plans/resolutions, but also the restart of busy work and school schedules. Thus,...
Fit Therapy of Texas
- Jan 2, 2015
New Year. New You. New Goals.
The New Year is an exciting, fun and inspiring time to think of all the possibilities 2015 has to offer. For many, this is a time for New...
Fit Therapy of Texas
- Dec 31, 2014
Best of 2014
This week we are looking back at some of our fave moments and things in 2014 at Fit Therapy of Texas. Here is our list: 1. The highlight...
Fit Therapy of Texas
- Dec 27, 2014
Thank you!
We are thankful for many things, but most importantly you. Fit Therapy of Texas is made successful by help from our amazing supporters...
Fit Therapy of Texas
- Dec 22, 2014
The Angry Ex: Tips for Self-Respect, Fairness, and Insight
(Originally posted on www.simpledivorceadvice.com) Often, when I’m counseling an individual who is in the process of going through a...
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