More Muscle = More calories burned It takes more energy (calories) for your body to maintain muscle cells than it does fat cells. Every...

The word fat has such a bad stigma behind it. When we say the word fat, we tend to think of our over sized mid-section, the flap on the...

I’m sure we can all agree that many of us are experiencing stress, anxiety, and even depression due to the global impact of covid-19....

Generally speaking, your nutritional needs aren’t different than they were before the spread of the coronavirus, but limited choices at...

Q: What is metabolism? A: Metabolism is a combination of physical and chemical processes, occurring within a living cell or organism,...

We believe San Antonio is the BIGGEST-SMALLEST City in ALL of the U.S. What we mean, is that the Community of San Antonio is so closely...

Today, as a Texan and an American, we face unfamiliar times and some uncertainty about what the future may bring amidst the COVID-19...

Are you feeling aches and pains in your knees, back, and/or neck? Do you feel like medicating yourself is the only option? Stop right...

There is a lot of misunderstanding concerning the difference between the two titles, Registered Dietitian and Nutritionist. They are...

Are you finally ready to take that next step to finding optimal health? Great! I’m so very excited to know that you are finally seeing...

Your thoughts matter‼️ How you talk to yourself will either improve your perspective or make it worse. Self loathing, anyone? However, if...

If you are struggling and want the BEST strategies and Tips  for Long Term Weight Loss and Success then look no further!!! After 15 years...

Every year, I schedule time to create a vision board for the next year. I do this in three easy steps. Step 1: List your vision for the...

There are quite a few different agencies setting different standards of how many days a week and for how long you should exercise for...

Thanksgiving and Christmas time brings a lot of happiness to us all. Families and friends gathering together, bringing their favorite...

Q: How can someone know if a therapist is the right fit? A: An initial consultation is a great opportunity for you and your counselor to...

Everyone seems as if they are struggling in one way or another in life; whether it be physically, mentally, or financially. As a result...

📢 Hey San Antonio! It's our 5 Year Anniversary & we are SO excited we just can't hide it! 📢 Starting today, October 9th- October 15th...

As a Registered Dietitian and someone who is involved in weight-class sports, I get asked a lot about the ketogenic diet. So here is a...

If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio...