Fit Therapy of TexasOct 9, 2019EPIC! 5 Year Anniversary Specials!📢 Hey San Antonio! It's our 5 Year Anniversary & we are SO excited we just can't hide it! 📢 Starting today, October 9th- October 15th...
Mayra Diaz, Registered DietitianOct 6, 2019The truth on ketogenic diets and weight lossAs a Registered Dietitian and someone who is involved in weight-class sports, I get asked a lot about the ketogenic diet. So here is a...
Fit Therapy of TexasOct 4, 2019Learn how lifting weights will get you results!If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio...
Mayra Diaz, BS NutritionistAug 24, 2019Are carbohydrates really bad for you?Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene...