Not a morning person? Can’t get out of bed? Have no fear your fitness expert is here. Here are some tips to be an early riser. Tip 1...

Today I’m sharing with you my favorite apps for mental health! These are all the best iPhone apps I’ve found and all ones that I use...

Disclaimer: Always consult your physician before starting an exercise routine. It’s a common misconception that you shouldn’t workout...

If you happen to live in Texas like we do, you have probably heard and tried Whataburger. It just so happens to be one of our favorite...

Fit Therapy of Texas is dedicated to helping more people improve their overall health physically and mentally. EXCITING NEWS!!! We have...

You have been sitting at a desk all day and are hyped up and ready to hit the weights, HARD. You look at your watch and you realize you...

Want to start exercising, but not sure where to begin? We understand starting an exercise routine can be life changing, but also anxiety...

Do you want to lose weight fast?! Most Americans want a magic pill to lose weight - something quick and easy. The majority of us have...

Menopause is an uncomfortable subject for most women to talk about, but it is very important for women of all ages to educate themselves...

Stretching in the AM and PM Stretching throughout the day, especially in the morning, promotes increased blood circulation, flexibility,...

Why does my weight loss journey seem so difficult? I am cutting my calories, avoiding carbs, and sometimes even skipping meals. I figured...

Human beings thrive off of community and right now, we’re trapped inside our houses. We haven’t had very much human contact from anyone...

More Muscle = More calories burned It takes more energy (calories) for your body to maintain muscle cells than it does fat cells. Every...

The word fat has such a bad stigma behind it. When we say the word fat, we tend to think of our over sized mid-section, the flap on the...

I’m sure we can all agree that many of us are experiencing stress, anxiety, and even depression due to the global impact of covid-19....

Generally speaking, your nutritional needs aren’t different than they were before the spread of the coronavirus, but limited choices at...

Q: What is metabolism? A: Metabolism is a combination of physical and chemical processes, occurring within a living cell or organism,...

We believe San Antonio is the BIGGEST-SMALLEST City in ALL of the U.S. What we mean, is that the Community of San Antonio is so closely...

Today, as a Texan and an American, we face unfamiliar times and some uncertainty about what the future may bring amidst the COVID-19...

Are you feeling aches and pains in your knees, back, and/or neck? Do you feel like medicating yourself is the only option? Stop right...