Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene...

As a therapist, I teach people how to deal with difficult situations. From family conflict to work conflict, we work together to problem...

Listen to our video about why we procrastinate and how to get started to change your physical and mental health. #nutritionistsanantonio...

It seems as though the fast-paced world we are living in makes it difficult to focus on ourselves and manage everything that is thrown...

When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of...

Happy Independence Day! Today, we are celebrating our independence with family, food and fireworks! If your family celebrates like ours,...

I can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any...

Are you having trouble losing that gut and those stubborn love handles? Why do they even call them love handles after all? It’s not like...

As a child, I remember how easy it was to make friends. From shared desks in homeroom to being picked to play together on the playground,...

A lot of people suffer from what I call chicken wings. You may be suffering from chicken wings if you wave at a friend goodbye and your...

Emotional Eating: Disregarding hunger and fullness cues and eating when you are experiencing an intense emotion such as stress, sadness,...

About 6 years ago, my husband told me he wanted to get his motorcycle license. I supported his desire to get his license; however, lets...

It can be difficult to keep your overall daily calories in check while drinking margaritas – b/c they contain lots of sugar/carb calories...

Avoid the crowds while you enjoy some fiesta-inspired favorites at home, but with fewer calories - protein-packed cheesy guacamole and...

It may be cool outside currently but you know in ONLY 2 months its gonna Get HOT, so we can help you Match your BODY with the Outside...

What causes anxiety? Some common external factors that can cause anxiety include stress with work, financial stress, stress in marriage...

It’s February…a month with a special holiday for those in love…especially those in love with chocolate! While chocolate can’t really be...

Caring for a loved one who is sick can be taxing on one’s mental health. The constant need to meet your loved ones needs all while...

First, I will address the obvious. Cold is subjective to the individual. I, personally, think anything above 32 degrees is not cold but I...

Relationships are tough. You can't read your partners mind and have to rely on your partner to communicate to you their needs, wants,...