Tracy Cooper, LPCJan 29, 2019How to take care of yourself when caring for a sick loved one.Caring for a loved one who is sick can be taxing on one’s mental health. The constant need to meet your loved ones needs all while...
Kenny McClendon, OwnerJan 26, 2019EXERCISING IN THE COLD... IS IT A GOOD IDEA?First, I will address the obvious. Cold is subjective to the individual. I, personally, think anything above 32 degrees is not cold but I...
Tracy Cooper, LPCJan 18, 2019The best way to have a tough conversation with your partner.Relationships are tough. You can't read your partners mind and have to rely on your partner to communicate to you their needs, wants,...
Kenny McClendon, OwnerJan 16, 2019How to begin an exercise routineWant to start exercising, but not sure where to begin? I can tell you starting an exercise routine can be life changing but also can be...