There is a lot of misunderstanding concerning the difference between the two titles, Registered Dietitian and Nutritionist. They are...

Are you finally ready to take that next step to finding optimal health? Great! I’m so very excited to know that you are finally seeing...

Your thoughts matter‼️ How you talk to yourself will either improve your perspective or make it worse. Self loathing, anyone? However, if...

If you are struggling and want the BEST strategies and Tips for Long Term Weight Loss and Success then look no further!!! After 15 years...

Every year, I schedule time to create a vision board for the next year. I do this in three easy steps. Step 1: List your vision for the...

There are quite a few different agencies setting different standards of how many days a week and for how long you should exercise for...

Thanksgiving and Christmas time brings a lot of happiness to us all. Families and friends gathering together, bringing their favorite...

Q: How can someone know if a therapist is the right fit? A: An initial consultation is a great opportunity for you and your counselor to...

Everyone seems as if they are struggling in one way or another in life; whether it be physically, mentally, or financially. As a result...

📢 Hey San Antonio! It's our 5 Year Anniversary & we are SO excited we just can't hide it! 📢 Starting today, October 9th- October 15th...

As a Registered Dietitian and someone who is involved in weight-class sports, I get asked a lot about the ketogenic diet. So here is a...

If you walk into any big boxed gym you would look around and see a few different things. I notice mainly women taking over the cardio...

Not too long ago, during a movie night with friends, I was watching Mean Girls and baking chocolate chip cookies when I heard the scene...

As a therapist, I teach people how to deal with difficult situations. From family conflict to work conflict, we work together to problem...

Listen to our video about why we procrastinate and how to get started to change your physical and mental health. #nutritionistsanantonio...

It seems as though the fast-paced world we are living in makes it difficult to focus on ourselves and manage everything that is thrown...

When I tell people that I am a nutritionist the most common response I receive is “so you tell people what and what not to eat”. Many of...

Happy Independence Day! Today, we are celebrating our independence with family, food and fireworks! If your family celebrates like ours,...

I can recall many times being at a birthday party staring at a delicious rich chocolate cake while telling myself that I cannot have any...

Are you having trouble losing that gut and those stubborn love handles? Why do they even call them love handles after all? It’s not like...