Sore after a workout? Unfortunately, once the soreness kicks in the best remedy is time but there are some ways to help ease the pain! 1....

Are you traveling for work or going on a vacation? You work your butt off eating right and working out, so don’t let that all go to waste...

Do you eat well during the day and then ruin your healthy eating at night? If you answered yes, you are not alone! Nighttime eating can...

Before we ring in the New Year, we are sharing 10 blessings of the year that ended. Now is the perfect time for reflection – to...

Do you have a fit friend in your life and don’t know what to get them for Christmas? No worries, were here to help you out! Here is a...

The holidays are a time filled with family, fun, and of course, delicious foods! One of the easiest ways to keep the holiday fluff at bay...

How long have you been a member of Fit Therapy of Texas? 4 months What attracted you to Fit Therapy of Texas/What motivated you to join...

Originally posted here: https://campusrec.utsa.edu/fitness-wellness/healthy-holiday-leftovers Thanksgiving is upon us...have you been...

Negative thoughts drain your energy. Watch the video and try these tips to keep your thoughts on the positive side. Depressed?...

How long have you been a member of Fit Therapy of Texas? 14 months What attracted you to Fit Therapy of Texas/What motivated you to join...

During the holidays it's easy to get caught up in the moment and decide to eat what's convenient, or whatever is right in front of us....

YOU ASKED. WE LISTENED. NEW FIT THERAPY OF TEXAS FIT GEAR IS HERE. FIT tanks, long sleeve shirts, hoodies and much more gear... These...

Do you enjoy having wings for a cheat meal? We know we do! It may sound strange, but cauliflower bites will be your new wings of choice...

One-day last week, I rushed to get in a workout, eat breakfast and clean up before meeting with clients. I recall becoming frustrated...

Get rid of that stubborn back fat for good with these simple at home exercises! Equipment needed: a pair of dumbbells, water bottle,...

Originally posted here: https://campusrec.utsa.edu/fitness-wellness/activities/nutrition Beets, the bright red root vegetable you...

Today marks Fit Therapy of Texas's 3rd anniversary! That's right. On October 14, 2014, we opened the doors to Fit Therapy of Texas and...

Not seeing results fast enough? Hit a plateau? Follow these 5 tips to help you really transform your body! Drink lots of water! Don't...

Is what you “should” think and what you “should” do come from a place that is authentic and true for you? As you look more deeply into...

Ah...FALL. We love everything about you. The "cooler" weather, Pumpkin Spice Lattes, Fall boots and much more! If you love Fall as much...