Now you can live any day like it's Taco Tuesday! Makes: 2 Tacos Serving size: 1 Taco (Macros: 29 Protein/ 4.75g Fat/ 17.25g Carbs/ 9g...

4 tips to help you stay on track of your nutrition while going out to eat at a restaurant Have a little snack before going out. So...

Do you need to get your cardio in but get bored on the treadmill? Try one of these 5 cardio exercises this week instead of the treadmill:...

Going grocery shopping today? If you are like us... the "what's for dinner?" conversation can go back and forth until your fed up. Let us...

Do you stick to strictly cardio for your form of exercise? Cardio is awesome but that combine with weight training is the way to go for...

3 Tips on how to successfully meal prep for weight loss Tip 1: Plan your meals out ahead of time. Make sure you have well balanced meals...

Are you doing all the "right" things and not losing weight!? Here are 5 reasons that may be the reason you aren't losing that weight!...

Ever think of competing in a bikini bodybuilding competition? Here are the top 5 tips to help you bring your best all-around package when...

Our mission is to bring healthy to the people. Our FIT MIND, FIT BODY facility is a one stop for complete nutrition, fitness and mental...

Chocolate Avocado brownies with avocado frosting. May not sound too appealing but they are delicious and definitely help with that sweet...

Do you want to build a booty but don’t have time to go to the gym? Give this at home booty building circuit out! Also, make sure you eat...

Are you a Rice Krispy fan!? If you answered, Yes then you must try this protein Rice Krispy recipe out. It’s a great way to treat...

Self-Care isn't just Important, it's crucial. It's easy to neglect taking care of ourselves because when we're busy and overwhelmed, even...

At Fit Therapy of Texas, our Licensed Professional Counselors utilize Cognitive Behavioral Therapy (CBT). CBT is an evidenced based,...

On April 10th, we were featured on Great Day SA! We are thrilled and honored to be chosen to talk about FITesta, the healthy alternative...

When sad, depressed, confused, try the following simple steps to improve your mood: 1. Attitude of gratitude-Instead of focusing on what...

Q. What should I do to prepare for my first counseling session at Fit Therapy of Texas? A. We ask that you please complete the paperwork...

Matcha has 3X more epigallocatechin gallate (EGCG) as regular green tea. EGCG is a catechin, or a phytochemical compound that acts as an...

There are three macronutrients: carbohydrate, protein, and fat. What may be different for everyone though is what percent of their total...

Many Americans are sleep deprived. According to The National Sleep Foundation, we are supposed to get 7-8 hours of sleep per night. If...